rezendi: (Default)
I went to boxing tonight, and I'm out of shape, but not horrendously so.

Strenuous exercise has combined with insomnia to spark this post, which is kind of a compendium of what I've learned about physical conditioning from the last decade-plus-one, a period during which I went from "couch potato" to "exercise junkie."

I have a nasty suspicion this is going to be very, very long.
Good thing I can't sleep and I've already written my 11 GSPTS pages for the day.

Everything you didn't realize you always wanted to know about physical fitness. )

Oh, one last thing - feel free to link, if so inclined, but please don't copy this, OK? I may turn it into a for-pay article, and if so I'd rather not have other copies floating around out there.

shanghaied

Oct. 23rd, 2006 09:42 pm
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In Shanghai, after a somewhat Kafkaesque flight from Lhasa via Xi'an.

Shanghai is busy and bustling and neon and huge. The forest of skyscrapers I saw being sown ten years ago in Pudong has since grown into their towering, glittering adolescence, and the rivers of bicycles have dried into mere streams, replaced by mopeds and cars. The Bund is still cool. Expats are everywhere and practically everyone under thirty seems to speak a little English. Nanjing Road is a pedestrian mall thronging with stores and crowds, and if you're a Westerner, also full of hawkers offering knockoff watches and bags, and "students" eager for you to visit their "art galleries," and if you're a Western man past dusk, pimps and hookers galore.

I haven't seen a single Internet cafe; there's been a government crackdown (can't remember if the pretext is "fire safety" or "they are depraving our young!") but the place I'm staying has a couple free terminals.

Tomorrow I ride the world's fastest, coolest train (magnetic levitation! 430 km/h aka 260 mph!) to Pudong International Airport, from whence I shall fly to L.A. and K., hurrah. I am meant to depart at 12:45PM and arrive at 12:23PM on the same day. Look for me in the noon sky.


Books read:
  • Fyodor Dostoevsky Crime and Punishment (re-read; incandescent genius)
  • Leo Tolstoy Anna Karenina (while I accept this is a great novel, I found every character except Anna herself odious and repellent, and by the end she too was starting to grate)
  • Ewan MacGregor and Charley Boorman, Long Way Round (quick fun read; our routes hardly intersected; my friend Wendy makes a brief and amusing appearance)
  • Qiu Xiaolong Death of a Red Heroine (fascinating murder mystery set in 1990 Shanghai)
  • Jack Weatherford Genghis Khan and the Invention of the Modern World (great stuff, especially if read in Mongolia)
  • Barry Hughart Bridge of Birds (re-read; if there's a better book to read on a train into China, I can't imagine what)
  • Robert Hughes The Fatal Shore (fascinating if often dry)
  • Stephen King Wolves of the Calla (like most of the Dark Tower books, hate the main plot, love the substories)
  • Heinrich Herrer Seven Years in Tibet (the incredible story shines through the pedestrian writing)
  • Richard Stark née Donald Westlake Lemons Never Lie (purchased, believe it or not, from the airside information desk in Lhasa Airport; they also had Pohl's Gateway which I pondered but I've read it and it's great but I decided to leave it for the next English-language reader low on material. Oh, yeah, and the Stark is really short and really cool.)
  • Books for tomorrow's flight: JK Rowling Harry Potter and the Half-Blood Prince, Rudyard Kipling Captains Courageous, Ian Rankin Fleshmarket Close.


Hours spent on trains:
  • 168 (a whole week!)


Runs: 4
  • The Summer Gardens, St. Petersburg
  • trail along the Irtysh River, Omsk
  • beach northwest of Khuzhir, Olkhon Island
  • two laps around Tiananmen Square, Beijing
  • Wanted to run in Ulaan Baatar but smog and lack of good route defeated me; worked out twice at the local allegedly-five-star hotel instead. Kinda wanted to run in Lhasa but am insufficiently crazy. Would run along the Bund if I was staying here longer.


Cigarettes smoked:
  • 5
  • but adjusting for air quality in Moscow, UB, Beijing, Lhasa, and Shanghai, probably more like 722



Finally, I want you to know that in pondering the many experiences of and lessons learned from this trip, I have come to a daring and illuminating conclusion:


click if you dare! )


Th-th-th-th-that's all folks. See y'all back in civilization. Well, in California, anyways.
rezendi: (Default)
Just outside, as I type, La Paz's main drag, the Avenida Santa Cruz, is closed to vehicle traffic, and squads of heavily armed riot police with tear-gas canisters and shields and lots and lots of machine guns are milling around, and occasional loud-but-unidentifiable crackling booms sound every minute from a few blocks south, briefly drowning out the chanting demonstrators. Just another weekend in Bolivia.

Last night I saw TROY (the two set-piece duels and everything between them are excellent; the first and last twenty minutes are tedious. Sort of the inverse of SAVING PRIVATE RYAN) and there was an unexpected intermission. I stood up, walked out of the theatre, entered the men's room, lined up for the urinals, and had the sudden terrifying realization that I had absolutely no idea where the hell I was, theatre, street, city, country, anything. I guess it was triggered by a) first day in a new city, b) I'd been in movie-world and hadn't had the ending's closure yet. I don't think that's ever happened to me before, not even on waking. I'm very glad it only lasted a few harrowing seconds.

This morning I went (eventually, after a lengthy dispute with my conniving dishonest taxi driver, which I half-won half-lost) to a gym, and an hour of weightlifting just about wiped me out. It had a kind of slow-build effect; I felt OK when I left the weight room, but had to sit, head between knees, and breathe heavily for several minutes after getting out of the shower. La Paz is not the most oxygenated place in the world, between the pollution and the 4100m altitude, and while I'm well enough acclimatized for walking and hiking, lifting really sucks the O2 out of you. Also I ate right before working out, always a bad idea.

Also visited the Museo de Coca - which reports, among other things, that Coca-Cola still uses 200 tons of coca leaves per year for flavouring, and that Western countries are allowed to legally produce cocaine, but developing nations are not - and then the Witches' Market, about a dozen stalls womanned by fierce old witches (I presume) selling carvings, etchings, unidentifiable herbs, hides, bones, and other animal parts; most disturbingly, large assortments of dried llama fetuses (fetii?)

I would like another week in Bolivia, to see the Uyuni salt flats and the Potosi silver mine, but c'est la vie. Well, la vie is flexible, I could blow a few hundred bucks to move my flight from Lima back a week, but...well...

See, the thing is, ironically, I'm not at all a dedicated traveller. About half the people I've travelled with in South America are long-termers, on the road for nine months or a year. The longest I've ever done was six months, in Africa, and man, I love Africa and can't wait to go back, but that was enough and then some. I think the difference is that long-term travellers have nothing much calling them home - friends and family, sure, but they'll still be there in a few months, and a job that they don't necessarily dislike, but is generally a dull rut - whereas I'm itching to write, and to hook up guitar and keyboard and mixer and computer go from aimless noodling around with music to slightly less aimless noodling around. Besides, with my globally farflung friends, visiting them implies travel anyhow. The urge to go home and write has a lot to do with why my travel-stint-duration has diminished to about six weeks nowayears. (North American readers with steady jobs who get two weeks vacation per year have permission to now be nauseous.)

Tomorrow, I go to hike El Muela del Diablo, aka the Devil's Molar, of which no less an authority than Neil Armstrong is alleged to have said "It's just like the moon!" Although, judging from the pictures I've seen, either NASA is hiding quite a lot from us, or he then threw in "...except for the cacti." Then, Sunday, I dice with death down The Most Dangerous Road In The World!(TM), known locally as "el camino del muerte". Fortunately the trip includes lunch. I mean, you wouldn't want to dice with death on an empty stomach. I'll tell you all about it (the lunch that is) ... if I survive.

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