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How to be fit
Dec. 8th, 2006 02:15 amI went to boxing tonight, and I'm out of shape, but not horrendously so.
Strenuous exercise has combined with insomnia to spark this post, which is kind of a compendium of what I've learned about physical conditioning from the last decade-plus-one, a period during which I went from "couch potato" to "exercise junkie."
I have a nasty suspicion this is going to be very, very long.
Good thing I can't sleep and I've already written my 11 GSPTS pages for the day.
( Everything you didn't realize you always wanted to know about physical fitness. )
Oh, one last thing - feel free to link, if so inclined, but please don't copy this, OK? I may turn it into a for-pay article, and if so I'd rather not have other copies floating around out there.
Strenuous exercise has combined with insomnia to spark this post, which is kind of a compendium of what I've learned about physical conditioning from the last decade-plus-one, a period during which I went from "couch potato" to "exercise junkie."
I have a nasty suspicion this is going to be very, very long.
Good thing I can't sleep and I've already written my 11 GSPTS pages for the day.
( Everything you didn't realize you always wanted to know about physical fitness. )
Oh, one last thing - feel free to link, if so inclined, but please don't copy this, OK? I may turn it into a for-pay article, and if so I'd rather not have other copies floating around out there.
